PH: 01273 420 279
Hot Yoga South Brighton
START THIS NEW YEAR, EMBRACING YOU
What are your vibes for 2025?
Embrace yourself in 2025 with everything you have at your disposal. Start with a clear mind, one set for success. Embrace your body, it's lumps & bumps, it's the only one YOU HAVE.
Sweat Yourself Happy
Hot Yoga South was founded in 2008 by Carolyn Jikiemi-Roberts. You can call her CJ.
BRIGHTON was her first studio, her baby really.
Prior to her first class, CJ thought yoga was boring.
Why did she change her mind? Two reasons. Firstly, after a few classes she realised that yoga had massively reduced chronic discomfort following a whiplash injury and secondly, CJ’s kids said that yoga made her a less grumpy mum.
She trained and qualified as a Bikram Yoga teacher in 2003.
It’s OK to be rubbish at yoga
Our teachers are aware that 90% of students can’t do 90% of the postures 90% of the time.
This doesn’t matter. You’ll get better.
After all, yoga is a practice. It’s also OK if you’re a bit clumsy, have a potbelly and your yoga outfit isn’t Instagram-ready. The fact is, we welcome everyone regardless of colour, age, sex, ethnicity, weight and ability.
Check out our yoga schedule to find a class that suits you.
Hot Yoga South Classes
Feel the heat, look younger,
get fitter
Start your Yoga journey now and TAKE TIME TO CELEBRATE YOURSELF, YOUR MIND & SPIRIT. Take time to relax, energise & connect to everything you are, by practicing yoga & starting a new journey of self discovery, self love &, most of all , self-fulfilment & peace of mind. experience a new version of yourself!
New Year, new love for you. Join up with our new client offer now
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Embrace the heat
Hot Yoga & Hot Classes help you move better, breathe better and lose weight.
We practice the 26 & 2 Original Hot Yoga Series which consists of 26 postures and 2 breathing exercises. Hot Yoga allows you to be at peace with your inner self & to embrace your outer self.
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Get Flexible
Power Flow Vinyasa classes are all about the breath - flowing through postures with your breath leading the movement.
As your core becomes warm from the inside, the body becomes prepared for your practice. With regular practice there are a multitude of benefits.
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Strengthen Your Core
Strengthen your resolve with Inferno Hot Pilates & Hells Bells for total body toning and stretching... and really cool music. Make HYS your happy place.
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And breathe...
Feeling stressed? Try Warm Restorative Yoga/Restorative Yin, for some deep breathing, deep relaxation and uninterrupted me-time.
Warm Restorative Yoga/Yin gives you a chance to silence the 'mind chatter' and get the benefits of a deeeep down stretch.
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TESTIMONIALS
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Lovely atmosphere, sense of belonging and great, supportive teachers. Amazing help for body and mind.
- KP.
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People are often intimidated by what they have heard about Bikram. If you want to improve flexibility and make your body more resilient then you should practice Bikram.
-PD.
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It’s always nice to go back to the studio even after a long break. CJ is as welcoming friendly and helpful as ever.
-MD
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Great teachers. Clear instructions. Friendly community. All facilities provided.
-KM
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The teacher was welcoming and informative. Throughout the session, she was very supportive and attentive in a discreet way of the medical conditions i have. She also made me feel empowered, after the session, when she took the time to provide more support. The session itself moved at a good pace and i was surprised how we adapted to the heat. I felt adrenalised after and will be returning. Highly recommend it.
-LM
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