Welcome to Bikram Yoga Brighton
Here at Hot Bikram Yoga Brighton, you can take a Hot Yoga class in a hot humid room. A chance to sweat through the largest organ of your body: your skin. Yoga Brighton has never been so hot. Hot Yoga Classes Brighton is yoga Bikram style, offering 26 Hatha yoga postures as a beginners yoga. Bikram Yoga Teachers Brighton have all been certified by Bikram himself. So bring your yoga mat, towel and water and let's get sweaty.
Dr Rebecca Ashby
Chiropractor Assisted Workshop
with Carolyn Jikiemi-Roberts
Saturday 18th February 2012
2pm to 4pm
Our next posture clinic will be held in conjuction with Dr Rebecca Ashby from 'Back to Balance'.
The class is open to all students and costs just £10 for the 2 hour session. Book before the 11th February and save yourself an extra Early bird discount of £2.50.
We start with Pranayama breathing and look at the more complicated postures like Awkward, Eagle, Forehead to knee, Standing Bow, Triangle. Savasana, Cobra series, Camel, Triangle and Kapalbhati breathing.
Each posture is dissected and then reconstructed for your body type. We look at the benefits of each posture along with the timing. This is a great way to get a better understanding of the postures and what Bikram Yoga is all about. You will then know how to improve your own practice.
All this will be done with the assistance of Dr Rebecca Ashby from Back to Balance Chiropractic Clinic. This is your chance to get hands on help from an expert on what to do to reduce the pain in you back, neck or anywhere else for that matter. Rebecca will tell you the postures you should do more of and the ones to take more cautiously.
Sign Up for Workshop
Hot offer
- Unlimited Yoga for £72 instead of £78
If you sign up before your introduction package finishes you can get £6 off a month, paying just £72 instead of £78 for unlimited monthly classes.
If you like to practice 2-3 times a week on average you are paying only £6-9 a class. Wow! Of course the more you practice the cheaper the classes become.
This is the most cost effective way to pay for your yoga.
Sign Up for Monthly Autopay
New Class on Saturdays
We now have class on Saturday at 12.30pm. Come join us!
Namaste
Vending Machine
Have you had a chance to use our new vending machine? We now stock cool Biona coconut water and lots of healthy snacks. Make sure you try all the various bars available. Nuts are great to replenish energy stocks after a workout. Why not try the maximum energy cliff bar which tastes really great. We will provide change at the desk if you need it. We will also be stocking mini Jason products to help you out when you have forgotten your toiletries, so watch out for those coming soon.
Online Payment for Shop Items
Why not add money to your account so that you never get caught short for change, then you can purchase mat, water, etc., whenever you need it. Buy shorts, coconut water, whatever we stock at the studio. Pay online and collect at the studio, we will even gift wrap your gift. Postage will soon be available.
Bikram Yoga Brighton on Gold
Do you listen to the radio? Well, maybe it is time you did? Bikram Yoga Brighton is sponsoring the afternoon show on Gold, sister station to Heart FM. So listen out for us on Sky Digital channel 0121, Virgin Channel 959, Tiscali channel 611 or AM on 1323/945 and online at www.mygoldmusic.com
Bikram Yoga Brighton Classes Schedule on Facebook
We now have our class schedule on Facebook, so never be unsure of when the next class is, check out our Facebook Bikram Yoga Brighton Classes Schedule here.
Before class
Please can you ensure that you arrive for class in plenty of time to park your car and change. We need to start class on time and late admissions may not be allowed into class once it has started. If you are bringing a new student allow a minimum of 20 minutes to enable them to register at the desk. Always make sure that you take your valuables into class with you. There are shelves in the studio for you to keep your items safe.
Please do not park in the Heart FM car park next door, you may get towed!!
Cover Feature: Bikram Yoga Brighton
Latest 7, July 26th, 2011
CJ of Bikram Yoga Brighton, on why yoga could change your life for the better:
"I could tell you so many facts about Bikram Yoga. Bikram's 26 postures and two breathing exercises, 45 degrees, the sweat, detoxing through the largest organ of your body, your skin. I am going to recount to you a number of stories of clients. People that have changed their lives, bodies, their whole way of thinking."
Read more
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Never too old, never too sick, never too bad, never too late to start again and begin from scratch.” —Bikram Choudhury
