Hot Bikram Yoga Brighton, what a Yogahaven, where you can practice dynamic yoga in a real hot yoga class in 50% humidity. The heat allows you to sweat through the largest organ of your body: your skin. What a great way to detox. Do not be afraid of the heat; it is well known for boosting your immunity. Yoga Brighton has never been so hot. Hot Yoga Classes Brighton is yoga Bikram style, offering 26 Hatha dynamic yoga postures, as a beginners yoga. Bikram Yoga Teachers Brighton have all been certified by Bikram himself. Great for beginners and advanced practitioners. So Sussex, come to Hot Bikram Yoga Brighton for Hot Yoga, Youth/Childrens' Yoga and Rajashree's Pregnancy Yoga. Bring your yoga mat, towel and water and let's get sweaty!
World Champion Joseph Encinia visits Bikram Yoga Brighton
Check out this video of Joseph, international Yoga Champion of 2011, and his visit to Bikram Yoga Brighton in May. He reached this pinnacle in his yoga career after struggling with illness. He has a dedicated practice which is most inspiring. What an awesome event! We did 3.5 hours of yoga in our Master Class. Joseph, you are amazing! We would like you to come back in the Autumn please. Lots of people missed out. Thank you to my amazing clients for all you hard work and making Bikram Yoga Brighton one of Joseph's Top 10 studios for student discipline, cleanliness and friendliness. I love you guys. CJ
Most Loved Yoga Studio In UK 2012
We are the Most Loved Yoga Studio in the UK for 2012 because of you. Congratulations to you all and thank you for all your wonderful testimonials. Without you we would not have won this award. Check out the Love-O-Meter on The Best of Brighton and Hove site
Hot offer - Unlimited Yoga for £72 instead of £78
If you sign up before your introduction package finishes you can get £6 off a month, paying just £72 instead of £78 for unlimited monthly classes.
If you like to practice 2-3 times a week on average you are paying only £6-9 a class. Wow! Of course the more you practice the cheaper the classes become.
This is the most cost effective way to pay for your yoga.
Rajeshree's pregnancy series class will now be moved to Mondays at 2.15pm starting from Monday 16 April 2012.
Come along on Mondays at 2:15pm and try our Pregnancy Yoga class. We will be following Rajashree's pregnancy series. This is the same series as the Bikram Series, but without the heat. The studio will be warm to aid you in your practice, but not heated to 45 degrees. The postures are modified to allow for your growing bump.
Please come and try class at whatever stage you are in your pregnancy and enjoy the benefits of relaxation and extra energy that this practice gives. To find out more please call on 01273-420-279
We will be splitting the class into two age groups from 19th April. At 3.45pm we will have 4 to 7 years old. The children's class costs £5. At 4.15 - 5.15pm we will have the 8 - 17 youth class, which costs £8.
Our youth are the adults of tomorrow, so we need to make sure that they stay fit and healthy. Kids Yoga classes are now available every Thursday at 3.45pm. There will be no heat, but we will follow the same series with some added fun. If we have a great deal of interest we will add more classes. We look forward to seeing you there.
The UK Yoga Asana Championships were amazing. Congratulations go to Ricardo who won silver for the second year in a row. He will now represent the UK in the International Bishnu Cup Championships in LA later this year. Ayesha came away with a well deserved bronze.
We had our first Youth Demonstration, showing the UK what potential champions we have in our youth. Since we have just started our youth classes this was a great opportunity for them to show off. Unfortunately, two girls from our group were unable to make it. Asher did though and he did us proud, as you can see in this video clip of their performance. Well done guys, you were amazing!!
Perkville Points
Did you know you can earn Perkville points by attending bikram yoga class or referring a friend? Or by following us on Twitter, or posting on our Facebook page?
The full list of ways to earn points is:
Referring a Friend: +25pts
A 1-1 Yoga or 1-4 Yoga session: +10pts
Following us on Twitter: +10pts
Attending a class: +5pts
Posting on our Facebook page: +1pt
You can redeem the points you earn in the following ways:
5% off future purchase: -200pts
A FREE 1-1/1-4 Yoga session: -600pts
Each month, we will publish the Perkville points leaders on the scoreboard as follows:
Highest points earned
Most classes attended
Who has earned a perk
Who has posted the most on our Facebook page
So let's get this show on the road and start earning points. Here is the leader board so far:
Derek Bergman: First perk: 5% off his next month's payment.
Lynda Moore: Two perks redeemed. Lyn has earned 10% off her next monthly payments.
Benedicte Deutsch: Earned a perk and received 5% off her 10 class card which she purchased on Sunday.
Sarah Woods: Redeemed her perk only today just in time to get 5% off her monthly payments going out tomorrow.
Let's see more of you getting money off your packages for just attending class. Learn more about Perville here. Now let's get sweaty.
Fine Print: Points not valid for cash back. Must use in one visit. Does not cover tax or gratuity. Cannot be combined with other offers.
Posture of The Month - Pranayama Breathing
Pranayama deep breathing is good for your lungs and respiratory system. You breathe in by the nose and out through the mouth; nose and mouth are only passageways. Breathe as much as possible, as slowly as possible, as long as possible, but always in through the nose.
Here is a short video to help you to improve your pranayama breathing techniques. Pranayama is good for your lungs and respiratory system. So it can really help if you have asthma, emphysema and any other respiratory problems. You can increase your lung capacity as well as the elasticity of your lungs. Great if you are a swimmer or singer and really rely on your lungs to improve your performance. Pranayama is a diaphramatic breath that uses your whole ribcage.
Your spine must be straight throughout the entire posture, so no leaning back.
Our monthly clinics are a great opportunity to learn more about your postures. These clinics are generally free. Every few months, however, we will get in an expert. Last month we had Dr Rebecca Nicholas, helping us with our postures and injuries. There was a nominal cost for this of £7.50. The information and time spent was well worth it. Thank you for all those who attended and gave us great feedback. We will repeat this again due to popular demand.
Cover Feature: Bikram Yoga Brighton
Latest 7, July 26th, 2011
CJ of Bikram Yoga Brighton, on why yoga could change your life for the better:
"I could tell you so many facts about Bikram Yoga. Bikram's 26 postures and two breathing exercises, 45 degrees, the sweat, detoxing through the largest organ of your body, your skin. I am going to recount to you a number of stories of clients. People that have changed their lives, bodies, their whole way of thinking."
