Our next posture clinic will be held in conjuction with Dr Rebecca Nicholas from 'Back to Balance'.
The class is open to all students and costs just £10 for the 2 hour session. Book before the 11th February and save yourself an extra Early bird discount of £2.50.
We start with Pranayama breathing and look at the more complicated postures like Awkward, Eagle, Forehead to knee, Standing Bow, Triangle. Savasana, Cobra series, Camel, Triangle and Kapalbhati breathing.
Each posture is dissected and then reconstructed for your body type. We look at the benefits of each posture along with the timing. This is a great way to get a better understanding of the postures and what Bikram Yoga is all about. You will then know how to improve your own practice.
All this will be done with the assistance of Dr Rebecca Nicholas from Back to Balance Chiropractic Clinic. This is your chance to get hands on help from an expert on what to do to reduce the pain in you back, neck or anywhere else for that matter. Rebecca will tell you the postures you should do more of and the ones to take more cautiously.
We now provide mat storage lockers. You can hire a locker from us for £10 a month, this will include a monthly mat steam allowing your mat to be clean, bacteria free and fresh smelling. After class your mat will be sprayed with an antibacterial spray and wiped down before being placed in your locker. Each locker will be named so you can always find your mat before class.
Monthly Autopay is still be the most cost-effective way to pay for your Yoga. At £78 a month, with the first month costing only £58, this is equivalent to 5 classes a month. You are effectively paying for 5 classes and getting unlimited Yoga. What a fantastic offer! If you like to practice 2-3 times a week on average you are paying only £6-9 a class. Wow! Of course, the more you practice the cheaper the classes become.
Don't keep Bikram Yoga to yourself -- it's too good to keep quiet. Shout from the rooftops that Bikram Yoga is here and it can change your life. Get three friends to sign up for Autopay with you all of you get 10% off your monthly payments from month two onwards. A minimum of only 3 months is required, with a cancellation period of 30 days.
This month all the love that you spread for Bikram Yoga Brighton has made us the Most Loved Yoga Studio in the UK! We were also voted the 3rd most loved business in Brighton and Hove. So thank you for your support and keep sending the love so we can maintain that title for next year. We would like to be in the top 10 for most loved businesses in Sussex in 2012 -- the countdown starts now!
Make use of our online store. Buy and pay online then pick up at the studio. Our newest addition is the nonslip Yoga Mat Towel. We also have new colours of Max men's shorts now in stock.
If you've no time to come to the studio then purchase a gift certificate from £10 up and print it in your own front room. Buy shorts, coconut water, whatever we stock at the studio.
