Through practising regularly, he soon found all the spiritual and physical benefits that came with it.
He quickly discovered that he wanted to make yoga his life choice and decided to embark on becoming a teacher. Believe it or not this was not a easy transition due to his high levels of anxiety which are now hardly recognizable. He graduated in Spring 2010 and never looked back. He is really happy to be doing something that really changes and inspires people's lives.
My best Bikram moment was completing Teacher Training in June 2010 and then becoming UK Yoga Asana Silver Champion in 2011 and 2012 and then competing In the International Yoga Cup.
My Favorite postures is triangle and spine twist. My most challenging posture is Head to knee.
Coming to Bikram Yoga turned on an internal switch which has changed the way I live, the only problem now is that I cannot turn if off…
Come sweat it out in the Hot Room
If you can you must, if cannot you must try. I look forward to see you in class.
Ayesha would like to spread the word of all the benefits Bikram yoga has to offer and inspire as many people as possible.